For dense cereals (we used granola, but Grape Nuts is also very dense), if the participants in our test actually ate what they poured, they would have taken in two to four times the amount listed as a serving on the label. Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. Nearly everyone’s bowl contained more cereal that the serving size listed on the label. Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. In a test a few years ago, CR’s nutrition experts asked 124 consumers to pour themselves the amount of cereal they’d usually eat. Excellent Source of Fiber Power-Packed Nutrition 100 of Your Days Whole Grain The Original Cereal Non-GMO Kosher Per 1/2 Cup Serving: 210 Calories, 0g. “Chances are, you’re pouring a lot more into your bowl,” Keating says, “so you should realize that means you’re taking in more calories and sodium along with the good stuff.” “Given that you should be getting less than 2,300 mg a day and the small serving size, that’s more than I’d like to see in a cereal,” Keating says.Īnd a half-cup is really not all that much cereal. The sodium count is on the high side, with 280 mg per serving. In a 2013 review of high-fiber cereals, CR gave Grape Nuts top ratings for nutrition and taste.
GRAPE NUTS CEREAL PLUS
Plus you get 6 grams of protein (about the same amount as in a large egg), and the cereal has no added sugars. Crunchy wheat and malted barley cereal.high in fibre.source of protein.fortified with 6 vitamins & minerals.no added ntains. Most of the fiber is insoluble, which is the type that’s key for preventing constipation. Microwave on high for 30 seconds for a big crunch or 1 min for a little crunch. Mix cereal and milk in a microwaveable bowl. Made from whole wheat and malted barley flours, the cereal is an excellent source of whole grains with 7 grams of fiber-about 25 percent of your daily need-per half-cup. Instructions: The Classic Grape-Nuts Hot Recipe: Ingredients: 1/2 cup Grape-Nuts cereal 1/3 cup fat-free milk. Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3). You may want to start checking the bread for doneness about 50 minutes into the baking time – using a toothpick inserted into the middle as the method to check for doneness.The answer: “Pretty good!” says Amy Keating, RD, a nutritionist at CR. The dough mixes up very heavy and dense – but it bakes up perfectly so don’t be worried that this bread won’t rise in the pan! Also, my mom’s original recipe did not include a baking time (gotta love those old recipes!) – but we found that an hour was about right for our oven. It’s hearty, slightly (and perfectly) sweet, and the Grape-Nuts give this dense white bread some wonderful texture! Although the original recipe didn’t call for it, Jack also added golden raisins to the dough and it was a great addition! (We also updated the recipe with more current cooking terms – buttermilk today used to be referred to as ‘sour milk’ in older recipes, etc.) Jack had never heard of Grape-Nuts bread – but was immediately inspired to try baking it the next morning! And I’m so glad he did – it’s a fantastic bread! A healthy cereal is judged by its fiber and sugar content. One serving of Grape Nuts Flakes has 24 g of carbohydrates, 3 g of fiber, 4 g of sugars and 17 g of other carbohydrates and 3 g of protein. I have very vague memories of my mom making this bread (she loved baking all kinds of quick breads that didn’t require yeast in the recipe), and I believe she copied the recipe off the side of a Grape-Nuts cereal box many years ago. A single serving of Grape-Nuts has 48 g of carbohydrates, with 7 g of dietary fiber, 5 g of sugars, 36 other carbohydrates and 6 g of protein.
We love updating and recreating old family recipes (you already know that if you’re a regular here at A Family Feast!) – and this Grape-Nuts Bread was one of the recipes that immediately caught Jack’s eye! The whole-grain crunch of Grape-Nuts packs the power to help.
The recipe box has been on the bookshelf of my office for a while now – and the other night, my husband Jack and I started looking through it again. This classic cereal is the perfect fuel for your modern-day, active lifestyle. (I can tell who gave them to her by the handwriting on the recipe cards!) It’s really a treasure! The box is filled with some old, time-tested family recipes that I vividly remember my mom making, recipes that simply caught her eye in a magazine and she saved, and other recipes that friends and family shared with her. (I’m the only food blogger among my brothers and sisters, so it only made sense for me to inherit it – and lucky me!) A satisfying crunch for breakfast, snack time or any time of the day. Please read our disclosure policy.Īfter my mother passed away two years ago, I was given her old recipe box. This wholesome cereal is an excellent source of fiber. Product Details Excellent Source of Fiber Power-Packed Nutrition 100 of Your Days Whole Grain The Original Cereal Non-GMO Kosher Per 1/2 Cup Serving.
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